This is for those whom aren’t looking for the “quick fix” or treatment, rather those who want to learn the tools & techniques to correct themselves & step into their own power.

Aimed at those in pain who have tried other methods with no success, those recovering from injury, health issue, looking to find confidence & comfort in their body, those who want vitality late into life, or simply want to perform at their peak both physically & mentally.

Every program begins with a thorough biomechanical assessment, as well as a health&lifestyle assessment, upon which we investigate where any areas of dysfunction may be present within the body. We look externally through your diet, workplace, & home life in order to develop a holistic approach that encompass’ all aspects of life.

Through the first 4 weeks, we look at specific muscle activation, building a functional & strong core, while correcting any imbalances through proper movement mechanics alleviating pain symptoms & correcting any dysfunction. We will guide & show you how to release & strengthen any “problem areas” you may have, that may be limiting your performance or keeping you stuck in pain.

We follow up at around week 8 with another biomechanical assessment to make sure we are on the right track, & this gives us the opportunity to adapt our program as needed & bring light to the structural progress being made. All the while developing & fine tuning movement patterns specific to your needs.

Our third phase we really hone in on the movement patterns required for your work environment, sporting endeavours or hobbies. We really get to dive into the performance side of things at this end of the program, once we have built & re structured the foundation