BACK PAIN, REHABILITATION & SPORTS PERFORMANCE

Pure Potential Holistic Health

We owe it to ourselves. to dare and seek our highest potential

Jesse is a Functional Health Coach & CHEK practitioner. He believes in a holistic approach to the body developed through his studies of Integrated Movement Science, Holistic Health Coaching & Mindfulness & Meditation. Jesse specialises in postural correction, back pain, knee & shoulder rehabilitation, strength/conditioning, & high performance.

1:1 Coaching

Experience transformational change with Jesse’s 12 one-on-one sessions, where we delve deep into understanding your body’s unique mechanics. Through a comprehensive assessment process, we identify imbalances and address them through tailored exercises, focusing on posture, movement, and emotional well-being. Unlike quick fixes, our approach empowers you with the tools and techniques to correct yourself and reach your peak potential, whether you’re recovering from injury, seeking confidence, or aiming for vitality. With a holistic perspective encompassing diet, lifestyle, and biomechanics, we guide you through three phases of progressive improvement, ensuring structural progress and optimized performance.

“I understand that everything is connected, that all roads meet, and that all rivers flow into the same sea”

PAULO COELHO

How we can help you

Our aim is to bring you to an optimum state of being through physical and mental coaching. Whether we work together for any of the 3 categories, our journey will be vast and cover so much more than just the body. We seek to educate, inspire and create change at the core of your being.

SPORT & STRENGTH PERFORMANCE

Integrate the intrinsic biomechanics of your sport into your training environment to level up your performance and break down your own mental barriers to move toward your potential.

BACK PAIN & REHABILITATION

Do you suffer from recurring injuries? Debilitating back pain? “Dodgy” knees or shoulder keeping you from living the way you want?

LONGEVITY & WELLNESS

Do you want to play with your kids late into life? Have good posture as you age? Move move well, pain free, & enjoy the things that keep you young?

Kind words from some happy clients

Mathew Barnes
Mathew Barnes
2023-12-12
Just finished my first 12 week block with Jesse. Loved every minute of it. Came to see Jesse to help with small imbalances in posture and movement. The sessions targeted those areas and was able to take home plenty of actionable exercises to do in my own time. Jesse’s coaching and holistic approach to health and fitness has been a great addition and complimented my current training.
K A
K A
2023-11-28
Jesse is a wonderful holistic personal trainer. He always took the time to work 1-1 with me in achieving my personal fitness goals regularly checking in during my journey ,offering both support and suggestions to help keep me on track. I have learnt many new helpful tips resulting in changes to my posture and wellbeing from our sessions. Jesse’s knowledge, skills and passion shine throughout his holistic practice , which were consistently shown to me after having Jesse for my trainer over 2 different programs. If you are looking to improve your wellbeing, whether through physical fitness, nutrition, muscular or injury issues then I can highly recommend Jesse to you.
Megan Kesler
Megan Kesler
2023-10-27
5 stars is not enough to give Jesse for how much training with him has changed my life. I used to have joint pain everyday and was just very weak over all and now after 6 months of hard work I don’t have pain anymore, I feel more confident with myself, my posture is better and I just over all have a better outlook on life. Jesse is more than just a fitness trainer. He looks at your mental and emotional health, your diet, your sleeping, and so many other things, and then holistically helps you obtain whatever goal it is you are working towards. On days when I wanted to give up, he would encouraging me to keep going. He has such a good balance of pushing you to your best, yet not to a point where it feels unobtainable and makes you want to give up. I did my first 12 weeks with him, and then asked to do another, and now am about to start another 12 weeks because it’s so worth it. Anyone would benefit from his program and I guarantee you won’t regret it if you do.
Olivia Serrano
Olivia Serrano
2023-10-08
I can not recommend Pure Potential enough. I have been working with Jesse for the last 6 months and it has been incredible. I suffered from back pain for years, going in and out of physios/osteopaths/massage therapists rooms was part of my weekly schedule.I've always enjoyed training and being active and until I found Pure Potential, I was frustrated and not being able to fix my back pain was affecting my mental health. Jesse has not only helped me with my back, working with him has changed my body and my mind. Jesse has taught me skills that are not only related to movement, but to other parts of my life and I will forever be grateful. If you are ready to change your life and leave pain behind, Jesse is your person.
todd fisher
todd fisher
2023-09-20
I had been seeking treatment from various sources like chiro/ physo / osteo/ massage for years and while short term they were great I still felt the need to go again the next day. I started with pure potential and from the first week my back and neck pain had all but gone. I was so noticeable that my osteo even joined up with pure potential. I have been training with Jesse for about 8 months now and whilst I’m still a work in progress I feel great and have seen the difference in both my pain and my body function. I would recommend pure potential to anyone.
Rachelle Adams
Rachelle Adams
2023-06-27
I’ve been working with Jesse for 5 months now and I cannot recommend him enough. I originally went to Jesse for shoulder issues, which I’ve had for 8 years. Since working with Jesse they have improved immensely, to the point I no longer have any issues. Jesse has helped with my overall fitness and mobility. His holistic approach is comforting, knowledgeable and motivating.
Tom McFadden
Tom McFadden
2023-06-04
Jesse was great, very professional and super keen to find out what the problem is and how to fix it.
Kimberley Bowmer
Kimberley Bowmer
2022-05-12
I’ve been training with Jesse for over a year now , when I started I’d injured my back and was searching for answers and the need to not wake up in pain each morning . Jesse approached my individual needs not only muscular but dietary and cutting out bad habits and replacing them with healthy ones. He’s also a top fella . I can’t recommend Jesse enough , I’ve never felt so good within myself and it’s got a lot to do with Jesse and his professionalism.
sarah wilson
sarah wilson
2022-02-26
I commenced training with Jesses 3 times a week mid last year, terrified to branch out of my comfort zone & try something completely new, but I knew for the sake of my mental health I needed to try. From my very first session with Jesse I felt at ease, he gathered expensive background information & tailored his program to suit my needs, wants & previous injury issue. I started seeing results reasonably quickly from dropping 2 dress sizes to feeling less tired & irritable. Jesse is extremely supportive while pushing me to achieve the results I desire, we also enjoy a joke along the way. Each session I leave there feeling amazing! The back pain I once had has gone & my mental health has vastly improved. I’d strongly recommend Jesse to anyone looking to get in shape both physically & mentally. Thanks Jesse! Sarah Wilson
RALPH AND MICHELLE LOHSE
RALPH AND MICHELLE LOHSE
2021-11-22
Thanks so much Jessie for giving me the confidence and encouragement I needed .

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Pure Potential Holistic Health offers personalized training programs to help clients achieve their peak physical potential. By combining corrective exercise, nutritional guidance, and mental well-being coaching, they address pain, prevent injuries, and empower clients to live a healthier, more fulfilling life

Call 0482 583 153

Find 9 Ascot Rd, Ballina nsw

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